Here at Doylestown Women's Health, we are a women's health center providing comprehensive care to support the health and well-being of women and teens.
For some women, conceiving a baby can present a few challenges. In fact, about 10 percent of women in the U.S have difficulties getting pregnant or staying pregnant.
While there are some treatments that can help with infertility, some women prefer more natural ways to improve their ability to conceive. Today we're going to share 4 ways to increase your chance of getting pregnant naturally.
Incorporate Antioxidants Into Your Diet
Certain antioxidants like folate and zinc may be able to improve fertility in both men and women. This is because they deactivate the free radicals in the body, which can damage sperm and egg cells.
Avoid Trans Fat
It's important for women to have a healthy amount of fat in their bodies to improve their fertility and give their overall health a boost. But it's essential to consume the right type of fats.
Consuming trans fats have been linked to ovulatory infertility because of its negative effects on insulin sensitivity. With that said, it's best to stay away from things like margarine, fried foods, baked goods, and processed foods.
Increase Your Fiber Intake
Fiber plays a vital role in our bodies. In fact, it helps get rid of excess hormones and keeps your blood sugar balanced. Even more, certain fibers can remove excess estrogen by binding it to your intestines. This estrogen is then removed from the body as waste.
Daily Dose of Multivitamins
Many people know that taking multivitamins can do wonders for their health. But specifically for women, regularly taking multivitamins can reduce your overall risk of infertility.
Menopause Treatment in Doylestown, PA
Infertility is a common issue, but it doesn't have to be a roadblock. At Doylestown Women's Health, we are a women's health center providing personalized treatment for women looking to conceive. Whether you're looking for
menopause treatment in Doylestown PA or other care services, we will discuss your goals and assist you on your journey to conception.
Contact us today to learn more about our menopause treatment in Doylestown, PA, or some of our other personalized services.